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About The OMAD Diet

This website tells you everything you need to know about the OMAD Diet (One Meal A Day). OMAD is a popular alternative to traditional 16:8 or 18:6 intermittent fasting protocols. OMAD involves consuming no calories for 23 hours, and then consuming all of your daily allowance of calories within 1 hour (23:1). Research shows that this can have a number of health benefits.

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